How Kundalini works
A Kundalini class is built around 'kriyas' — set sequences of postures, breathwork (pranayama), mantra and meditation designed to produce a specific effect. It feels different from posture-led styles: more inward, rhythmic and meditative, often with eyes closed.
Benefits
- Reduces stress and shifts mood quickly
- Builds energy, focus and emotional resilience
- Combines breath, sound and meditation in one practice
- Accessible regardless of flexibility
Who it's for
Kundalini suits people drawn to the meditative and spiritual side of yoga, and those who want results without needing athletic flexibility. An open mind helps — the chanting and breathwork can feel unfamiliar at first.
What to expect
Expect repetitive movements, strong breathing techniques, mantra and longer meditations. Many practitioners describe a noticeable shift in energy and mood by the end of a class.
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Browse retreats →Frequently asked questions
Is Kundalini yoga good for beginners?
Yes — it doesn't require flexibility or athleticism, though the breathwork and chanting can feel unfamiliar at first. Come with an open mind.
How is Kundalini different from other yoga?
It focuses less on physical postures and more on breath, repetitive movement, mantra and meditation to shift energy and mental state.
Do I have to chant in Kundalini yoga?
Chanting (mantra) is a core part of the practice, but you can participate quietly or simply listen as you grow comfortable.