How Yin works
Instead of moving through poses, you settle into a small number of mostly seated or lying postures and stay for three to five minutes. The long holds target fascia, ligaments and joints rather than muscles, and create space for a meditative, inward focus.
Benefits
- Improves flexibility and joint mobility
- Calms the nervous system and reduces stress
- Builds patience, stillness and body awareness
- Complements active styles and athletic training
Who it's for
Yin is excellent for beginners, for anyone with a busy or stressful life, and as a recovery practice for athletes and strong-style practitioners. If you struggle to slow down, Yin is often exactly what helps.
Yin vs Yang styles
Dynamic styles like Vinyasa and Ashtanga are 'yang' — warm, rhythmic and muscular. Yin is their complement: cool, still and deep. Many practitioners pair the two for balance.
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Browse retreats →Frequently asked questions
Is Yin yoga good for beginners?
Yes — the slow pace makes it very accessible, though long holds can be intense. Listen to your body and ease into each pose.
How is Yin different from restorative yoga?
Both are slow, but Yin gently stresses connective tissue to build flexibility, while restorative yoga uses props purely for deep relaxation and recovery.
How often should I practise Yin?
Even one or two sessions a week brings benefits, and Yin pairs well with more active styles on other days.